EMPOWERED Mental Fitness

“This programme helped me break free from the self-doubt that was holding me back. “

Mental Fitness is a life-transforming programme that opens the door to unlocking your true potential. Developed by Shirzad Chamine, the Positive Intelligence programme is rooted in the latest advances in neuroscience and psychology. It offers a unique approach to increasing your emotional well-being and overall life satisfaction.

At its core, Positive Intelligence focuses on nurturing your inner strength, providing you with the tools to navigate life’s challenges with resilience and grace. By harnessing the power of your Positive Intelligence Quotient (PQ), you will learn to conquer lifelong self-sabotaging thought patterns. This newfound mental fitness will not only help reduce stress but also enable you to foster more productive and meaningful relationships.

Through the Positive Intelligence programme, you will gain insights and skills that go beyond the surface, delving into the depths of your psyche to uncover your full potential. It’s a powerful investment in your personal and professional growth, equipping you to thrive in an ever-changing world.

Whether you’re looking for clarity, improved mental resilience, or enhanced well-being,

Positive Intelligence is your pathway to a brighter future.


Your negative inner chatter is loud and never stops

Recovering from setbacks takes a long time

You can’t stop procrastinating

You are more nervous than confident in your communication

When you make a mistake, you experience harsh self-judgment

Perfectionism often stands in your way of moving forward


Identify and silence the inner voices that hold you back from achieving your goals.

Strengthen your mental fitness muscles to approach challenges with a clear, calm mind.

Improve your interactions with others by fostering empathy, understanding, and effective communication.

Experience a profound shift towards lasting happiness and fulfilment.

15 APRIL 2024

Feedback from Programme Participants

“Within the first two weeks working on my mental fitness, I was able to identify the main causes of why I am not often able to balance work and life, and cannot access my full potential. It was astonishing how fast things were all of a sudden very clear when Rosine helped me to reflect. I made huge steps in those 6 weeks.”


Marina Sereno

“Positive Intelligence has been a game-changer for me. I’ve not only become more productive at work but also feel more at peace with myself and those around me.”


Sarah Schultz
“This program helped me break free from the self-doubt that was holding me back. I now approach life’s challenges with confidence and resilience.”


Charlotte Dyers


Self-Discovery: Gain a deep understanding of your own mental landscape, uncovering hidden patterns of self-sabotage.

Tools and Techniques: Learn a toolbox of powerful techniques to interrupt negative thought loops, increase self-awareness, and boost your mental fitness.

Coaching: Benefit from weekly group coaching sessions to address your specific challenges and accelerate your progress.

Community Support: Connect with a supportive community of like-minded individuals on a similar path to enhanced positivity and mental fitness.

Lasting Change: Cultivate habits that promote sustained positive thinking, resilience, and mental strength.

Mental Fitness Coach

Interested in the programme, but need more information?